DFEND

Diet, Food, Exercise, and Nutrition

DFEND 2.0

Welcome to project DFEND! Diet, food, exercise, and nutrition during social distancing.

The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.

 

Weekly Zoom Sessions

When: July 10th – December 18th, 2020
Day/Time: Fridays from 11:30 am – 12:00 pm
Zoom Link: Register for DFEND Series Here (You will receive a confirmation email containing information about joining the meeting.)
Description:  Understand the functions of diet, food, exercise and nutrition in relation to health and wellbeing to help make healthy choices during social distancing and COVID-19.

COURSE OBJECTIVES:

  1. Discuss factors influencing food habits and choices with leading experts in the field
  2. Identify the various nutrients, their food sources, and functions to increase your personal nutrition knowledge
  3. Locate reliable resources for food and physical activity information
  4. Understand basic nutrition principles to incorporate into selecting a healthy eating pattern
  5. Discuss the latest science in food and physical activity with the DFEND community

 

Fast Fact Sheets

October 16, 2020

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October 9, 2020

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October 2, 2020

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September 25, 2020

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September 18, 2020

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September 11, 2020

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September 4, 2020

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August 28, 2020

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August 21, 2020

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August 14, 2020

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August 7, 2020

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July 31, 2020

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July 24, 2020

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July 17, 2020

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July 10, 2020

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June 26, 2020

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June 19, 2020

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June 12, 2020

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June 5, 2020

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May 29, 2020

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Food Safety 2.0

Recipes 2.0

Zoom Slides 2.0

October 16, 2020

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October 9, 2020

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October 2, 2020

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September 25, 2020

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September 18, 2020

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September 11, 2020

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September 4, 2020

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August 28, 2020

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August 21, 2020

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August 14, 2020

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August 7, 2020
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July 31, 2020

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July 24, 2020

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July 17, 2020

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July 10, 2020

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Health and Exercise 1.0

10,000 Steps at Home

 

What is good sleep

 

Fast-Fact-Face-Coverings

Face Coverings

 

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Exercise and Immunity

 

Fast-Fact_Gatherings-and-COVID-19

Gatherings and COVID-19

 

Fast-Fact_Gatherings-and-COVID-19

Foodborne Illness and the Pandemic

Zoom Slides 1.0

June 26, 2020

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June 19, 2020

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June 12, 2020

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June 5, 2020

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May 29, 2020

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Visit Arkansas Nutrition and Exercise for More Video

 

Topics include:

July 10

Introduction to DFEND 2.0

– Jamie Baum

July 17

Basics of Nutrition

– Jamie Baum

July 24

Healthy Eating Patterns

– Jamie Baum

July 31

Introduction to Exercise is Medicine

– Erin K. Howie

August 7

Incorporating physical activity in your daily life

– Erin K. Howie

August 14

Nutrition, Health, and Wellbeing

– Jamie Baum

August 21

The Importance of Hydration

– McDermott

August 28

Appetite versus Hunger

– Jamie Baum

September 4

Intermittent Fasting and Time Restricted Feeding

– Angela Tacinelli

September 11

Carbohydrates & Dietary Fat

– Jamie Baum

September 18

The Microbiome, Prebiotics, and Probiotics

– Jamie Baum

September 25

The Science of Dietary Fat

– Borsheim

October 2

Health Claims on Food & Supplements: Fact or Fiction?

– Jamie Baum

October 9

The Science of Protein

– Jamie Baum

October 16

High Protein Diets

– Hudson

October 23

Latest Science on Physical Activity

– Howie

October 30

Nutrition, Exercise, and Mental Health

– Jamie Baum

November 6

Health Benefits of Berries

– Howard

November 13

Diet and Exercise: What to Eat and When

– Howie

November 20

Vegetarian and Vegan Eating Patterns

– Jamie Baum

November 27

No Class

December 4

Diet and Successful Aging

– Jamie Baum

December 11

Holidays and Healthy Choices

– Jamie Baum

December 18

Thank you and Recap of DFEND 2.0

– Jamie Baum and Howie

DFEND 1.0

Welcome to project DFEND 1.0! Diet, food, exercise, and nutrition during social distancing.

The goals of project DFEND 1.0 are 1) to provide an open forum to discuss questions related to diet, food, and exercise with scientific experts during times of distancing, and 2) provide fast facts in the form of videos and informational fact sheets to help with decisions related to diet, food, and exercise during social distancing.

The project is a collaboration between the Center for Human Nutrition within the University of Arkansas Systems Division of Agriculture and the Exercise is Medicine program at the University of Arkansas.

The project is being led by Dr. Jamie Baum (Springdale, AR) and Dr. Erin Howie (Winslow, AR).  Alexis Garner (White Hall, AR) and Aubree Hawley (Fayetteville, AR) will provide content related to exercise and physical activity. Aubree Hawley, Angela Tacinelli (Fayetteville, AR), and Sam Walker (Fayetteville, AR) will provide content related to diet and nutrition.  Sarah Jones (Fayetteville, AR) will provide content related to food safety.

Our goal is to create a community focuses on weekly cooking, food safety, and exercise demos and/or fast facts and to provide an open forum for Arkansans to ask questions.

Topics include:

Friday, May 15

Introduction to Project DFEND 1.0, Q&A

– Jamie Baum with all via YouTube and Zoom

 

 
Friday, May 22

Venturing back out: shopping safely at the grocery store

– Sarah Jones via YouTube and Fast Facts

How to get your 10,000 steps at home

– Alexis Garner via YouTube and Fast Facts

Healthy breakfasts on a budget

– Angela Tacinelli via YouTube and Fast Facts

Zoom open call: Food Safety

– Sarah Jones

 

 
Friday, May 29

Get those Zzzzz’s: The importance of sleep

– Aubree Hawley via YouTube and Fast Facts

Exercising with your kids

– Alexis Garner via YouTube

Food Safety at the grocery store

– Sarah Jones

Mental health during COVID-19

– Jenn Veillux

Zoom Open Call: Nutrition and Sleep

– Aubree Hawley via YouTube and Fast Facts

 

 
Friday, June 5

Boost your immunity with Diet and Exercise

– Alexis Garner and Angela Tacinelli via YouTube and Fast Facts

Zoom open call: Diet, Exercise and your immune system

– Alexis Garner and Angela Tacinelli

 

 
Friday, June 12

Budget bites! Snacks and meals that keep you full on a budget

– Sam Walker, Aubree Hawley, Angela Tacinelli, and Sarah Jones via YouTube, Cooking Demos, Recipes

Zoom open call: Budget bites

 

 
Friday, June 19

Diet, Exercise and Mood

– Aubree Hawley, Jamie Baum, Erin Howie via YouTube and Fast Facts

Zoom open call: Mood, diet and exercise

 

 
Friday, June 26

All you need to know about Fad Diets

– Jamie Baum, Aubree Hawley, Sam Walker

Kids and exercise

– Alexis Garner via YouTube and Fast Facts

Zoom open call

– Jamie Baum, Aubree Hawley, Sam Walker

 

 
Friday, July 3

Staying safe over July 4th weekend – food safety, healthy recipes, physical activity

– Sarah Jones with Alexis Garner, Aubree Hawley and Angela Tacinelli